M Chan / Sifu Mimi Chan

72. Lana Bui on movie trailer soundtracks

Lana Bui is the Associate Music Supervisor at Aspect, a trailer house in Los Angeles. She started as a composer’s assistant working on television advertising campaigns for brands such as Nike, Samsung, General Mills, and Honda. Now, as associate music supervisor, Lana has placed music for major campaigns such as Suicide Squad, How to Train Your Dragon 3, Call of Duty: WW2, and Thor: Ragnarok. Lana is a friend of mine that I’ve knowns since she was 12, and I was thrilled to chat with her about this fun aspect of movie trailer soundtracks.

71. Owen Everard James on Jamaican by Birth, American by Choice

Owen Everard James is a family friend we know through the Jamaican community. He has been a teacher, civil servant, banker and worked for nearly thirty years as a manufacturing executive with a Fortune 500 American multi-national corporation. He has lived and worked in the Caribbean, Canada, the United States, and East and Southern Africa.

70. Michael Boyle on leadership

Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.

Kung Fu Tournaments

69. Matthew Polly on Bruce Lee

Has anyone ever heard of Bruce Lee? I’m guessing… yes. Today I chat with Matthew Polly on his new book, Bruce Lee, a life. This is the first authoritative biography on Bruce’s life which Matthew took over 6 years researching and interviewing those closest to Bruce. We chat about his discoveries and the process of writing the book. Matthew is also a fellow martial artist who has chronicled his experiences in his other works: American Shaolin, where he studied for 2 years at the Shaolin Temple and Tapped Out, where he trained for and fought in an MMA fight.

Patreons Only: Extended Action Demo Reel

68. Lisa Santoni Cromar on Domestic Abuse

I had an engaging chat with Lisa Santoni Cromar about her work in public service, like the Women’s March and domestic violence advocacy. I love meeting women who take action, and Lisa certainly is a woman of action.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.

Throwback Thursday Nostalgia

66. Gareeboo family on Ramadan and others

I admit to knowing very little about the holy month of Ramadan, so I reached out to two of my students, a father and daughter, who I knew were observing Ramadan. It was great for me to get a deeper understanding of the religious and cultural aspects of Ramadan and learn more about the family’s background.

65. Adisa Banjoko on hip hop and cultural appropriation

If any of you listened to CCHAT 24, you will have found out what a huge hip-hop 90s fan I am. Today I had the pleasure of chatting with Adisa Banjoko about the hip-hop today, and in particular, about the much talked about Childish Gambino song This is America. I loved this conversation and hope you will too!