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Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.
Listen on to hear our discussion about fitness, mental health, and finding a routine during the covid19 pandemic.
As always, please help support this podcast by SHARING and RATING it. If you would like to support with a donation, you can become a patron of the show by visiting my website or Patreon.com so I can keep sharing these awesome interviews with you.
Discussed in this episode:
Solar Energy
Ryan Holiday, The Daily Stoic
Rose, Rose, Thorn, Bud
Paradox of Choice
Boston Red Sox
Some Good News
Peak, Andrew Erickson
Michael Mullen
Michael Boyle
Dan John
Food Rules
Connect to Brendon:
www.brendonrearick.com
www.trainsmarterandharder.com
www.movement-as-medicine.com
www.certifiedfsc.com
www.exercisechecklists.com
For 50% off Exercise Checklist use this code: zoomwebinar
As always, please help support this podcast by SHARING and RATING it. If you would like to support with a donation, you can become a patron of the show by visiting my website or Patreon.com so I can keep sharing these awesome interviews with you.
For comments or suggestions reach out on social media @sifumimichan
Now On with the show.
THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please
