KUNG FU & FITNESS / Sifu Mimi Chan

342. Dr. Mark Cheng on Chinese medicine and training past your comfort zone

Dr. Mark Cheng is a Chinese medicine practitioner, a lifelong martial artist, and an expert in strength and conditioning.

340. Langley Kirkwood on the 55 mile Comrades Marathon and Warrior Season 3

The Comrades Marathon is an annual ultramarathon in South Africa of approximately 89 kilometers/55 miles. Langley Kirkwood, known for his role as Buckley on Warrior, just completed this insane feat and I was happy to be able to congratulate him on this accomplishment.

327. Dan John on rote memory, education and our tolerance for violence

Coach Dan John joins the show for the 12th time to discuss T.H. White’s The Sword in the Stone philosophies on education. We also touch on Chat GPT, rote memory and our tolerance for violence.

326. Gene Ha on Wonder Woman Historia, AI and the spirit of art

Gene Ha is an award winning artist who worked on Wonder Woman Historia: The Amazons with writer Kelly Sue DeConnick. I am grateful Gene agreed to return to the show to discuss his collaboration with my friend KellySue and share his expertise on all things art

321. My birthday, AAPI history bill and advocacy

My birthday, AAPI history bill and advocacy

Happy birthday to me! In time for Lunar New Year, HB 287 and SB 294 were filed in Florida on January 19, 2023. I’ve been working on this bill for almost 2 years now. It’s been a process.

320. Michael Jamorski on his journey as a Hollywood stuntman

Michael Jamorski is known for his work on Avengers: Endgame, Black Panther, Jurassic World, Into the Badlands and several other Hollywood films. He is a Wah Lum kung fu student that trained under Sifu George Kee, my cousin who they modeled Captain Shang Li from in Mulan.

318: Best of: Sifu Mimi Chan on martial arts lineage and kung fu masters

In this episode, I discuss lineage, kung fu masters and women in Chinese martial arts. I get a lot of questions regarding my expertise in kung fu and decided to answer them on my show.

316. Best of: Kelly Sue DeConnick on Wonder Woman Historia, Greek tragedy and tae kwan do

My idea of a lovely afternoon involves talking with Kelly Sue DeConnick! She is the acclaimed comic book writer with works that include: BITCH PLANET, PRETTY DEADLY, AQUAMAN, CAPTAIN MARVEL & the her newest release Wonder Woman Historia.

314. Best of: Sifu Mimi Chan on kung fu training, fundamentals and patience

In this episode I am answering some listener questions on my kung fu journey and the secret to improving kung fu! I also share some personal stories about growing up with my father, Grandmaster Pui Chan, as my teacher. Listen on for all the answers.

311. Best of: Albert Tam on life in the US Secret Service

It’s not every day you get the chance to speak with a United States Secret Service agent. Albert Tam recently retired from his twenty-five year law enforcement career as the Supervisory Special Agent for the Secret Service’s Office of Intergovernmental and Legislative Affairs.

306. Best of: Suzy Chan on breast cancer, tai chi and music

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed.

305. Sifu Mimi Chan on Chinese Kung Fu Weapons: Double edge sword

One of my favorite Chinese kung fu weapons is the double edge sword, or gim. If you missed my episode on the staff / stick, check it out to hear the ongoing series of the history and philosophy behind these ancient Chinese kung fu weapons.