KUNG FU & FITNESS / Sifu Mimi Chan

212. How to stay healthy through the holidays

Oscar Agramonte and I discuss best practices on maintaining your health and fitness through the holidays and 2021. We also share our journey through 2020 during the covid19 pandemic and how we coped with the changes.

208. Dr. Yang Jwing Ming on tai chi chuan

Dr. Yang, Jwing-Ming has written more than 30 books and 50 instructional videos on Chinese Martial Arts. He has taught thousands of seminars worldwide, and was voted by Inside Kung Fu magazine as One of the ten people who have made the greatest impact on martial arts in the last 100 years.

200. Wah Lum Kung Fu of USA 50th Anniversary

2020 is a milestone year for Wah Lum Kung Fu of USA. It has been 50 years since my father began his teachings in America. This is also the 40th anniversary of the Wah Lum Temple in Orlando, Florida.

197. Dan John on education and The Sword in the Stone!

Dan John and I are back discussing the philosophies of The Sword in the Stone and how these philosophies apply to our daily lives.

184. What does it mean to be a kung fu sifu?

What is the meaning of the word Sifu or Shifu? Kung fu practitioners around the world have used this term to describe their teachers, but what does it truly mean to be a kung fu sifu?

177. Brett Jones on battling cancer during the covid19 pandemic

In this episode, I welcome back my friend and SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst.

170. The Beastmaster, Marc Singer, on kung fu and Shakespeare

Marc Singer is best known for his role as The Beastmaster and Mike Donovan from the TV Series V. Marc is a kung fu family cousin that I was happy to reconnect with last year at San Diego Comic Con. Beyond his amazing work ethic, Marc is incredibly kind and was a delight to talk to.

166. Nick Winkelman on why language matters

Nick Winkelman is the head of athletic performance & science for the Irish Rugby Football Union. As a performance coach, Nick has worked with many athletes across the NFL, MLB, NBA, National Sports Organizations, and Military.

152. Brendon Rearick on maintaining physical and mental health during the covid19 pandemic

Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.

145. Exercising at home during the coronavirus lockdown

Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic. This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.

144. Self Care during the COVID-19 Coronavirus Pandemic

Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.