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Dr. Mark Cheng is a Chinese medicine and acupuncture practitioner in Los Angeles, CA. We discuss a variety of topics including best practices for healthy movement to the issues surrounding Asian Americans.
Dr. Cheng is a lifelong martial artist as well as an expert in strength and conditioning. He had the unusual privilege of training directly with StrongFirst founder & chairman, Pavel Tsatsouline, and with legendary Bruce Lee disciple and martial arts luminary Dan Inosanto,
Dr. Cheng also shares his philosophy on why slowness is the mother of all good movement and how it integrates his knowledge of medicine, science, strength training, and martial arts into his practice of helping clients move to feel and live better.
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“Slowness is the mother of all good movement. Slowness is the mother of speed because slow movement allows you to be mentally serene, dynamically smooth, intrinsically strong, & interactively safe. Even in an art like swordsmanship (where most fixate on speed and/or savagery), slow training allows you to observe strategy with structure and detail without distortion, developing an awareness of subtlety and giving you a pathway to learning supremacy. You groove skill without stress, you learn synergy without strain, and you learn suppleness without sickness.” – Dr. Mark Cheng
Discussed in this episode
CREDITS Host: Mimi Chan Intro Music: Mike Relm
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