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Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.
We have been having a great time with these live streams and thought we would do an extended podcast so our listeners could get some expansion on the subjects we have tackled. We love the questions, comments, and shared stories we have received.
Thanks to all who have been listening and engaging with us. We welcome more feedback and subject requests – so keep them coming!
Join Oscar and I every Tuesday at 7:30pm EST on FACEBOOK LIVE. Ask us questions, laugh at us, cry with us, and just remember we know how it feels to be: “gettin’ too old for this shit”.
IF you enjoyed this conversation, my favor as usual is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback. If you would like to help keep this podcast going and support the work I do, visit my website or Patreon.com/sifumimichan to become a patron of the show.
For comments or suggestions reach out on social media @sifumimichan
Discussed in this episode:
Forty Fit-Fu Episode 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Extreme Ownership by Jocko Willink, Leif Babin
CULTURE CHAT CREDITS
Host: Mimi Chan
Intro Music: Mike Relm
Editor: Chancelica Tieng
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!
