M ChanPodcast: Play in new window | Download | Embed
Subscribe: Apple Podcasts | Spotify | Email | TuneIn | Deezer | RSS | More
I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.
What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.
“Repetition is the mother of mastery.”
“Consistency over time is the key to success.”
These are phrases we use to help remind us of how we can be more mindful in our practice. Progress takes patience, hard work and perseverance. We hope our discussion prompts asking questions and raising self-awareness to anyone who wants to improve in any aspect of their life. We learned a lot from this conversation and hope you will too.
As always, please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback wherever you listen to your podcasts! If you would like to help keep this podcast going and become a patron of the show, visit my website or Patreon.com and donate as little as $1 per month. Thanks for the support! I appreciate it.
For comments or suggestions, please reach out on social media @sifumimichan
Discussed in this episode:
Wah Lum History Red book – audiobook or ebook available on amazon
Extreme Ownership by Jocko Wilink and Leif Babin
THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm
Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation!
Disclaimer: I am not a writer. I do not claim to be. Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention. Be lenient, please!
