Dr. Mark Cheng

271. Dr. Mark Cheng on the Olympics and Olympic Athletes

I love the Olympics. I enjoy marveling at the athletes and cheering them on. In a world where there is so much negativity and frustration, the Olympics usually provide a moment of comfort and joy.

Unfortunately, I have been frustrated with the Russian Olympic Committee and the controversy surrounding figure skater Kamila Valieva. When I heard reports of her failing her drug test, I was frustrated. I’m not sure what the result of the competition will be by the time this is released, but as of the day this was recorded, she has been allowed to skate and is currently in the lead after the short program.

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Jason Chu

269. jason chu on hip hop and activism

Chinese American rapper jason chu is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.

It was fascinating to learn how he blends his love for hip hop with activism. It was also inspiring to hear about his work with the community in organizations like Hate is a Virus and the Japanese American National Museum.

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Lunar New Year

268. A Lunar New Year Hodgepodge

Celebrate the Year of the Tiger with us on our hodgepodge Lunar New Year episode. Oscar and I discuss Lunar New Year and our Wah Lum traditions. We also discuss how we are evolving as humans, covid19, drunk driving, philosophy, and resolutions.

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The World of Compass Comic

267. The World of Compass Comic

In this episode, I speak with the team behind the Image Comics’ adventure series COMPASS comic!

As most of you know I am fortunate to be pals with the one and only Greg Rucka. Greg collaborated with writers ROBERT MACKENZIE and DAVE WALKER (LAZARUS SOURCEBOOK) and artist JUSTIN GREENWOOD (Stumptown, THE FUSE, THE LAST SIEGE) to bring you this action-packed adventure.

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Goodbye 2021

266. Goodbye 2021. Hello 2022

Hey everyone! Happy New Year! Did anyone see that Larry David episode about how late you can continue to say Happy New Year? Is mid-January too late? Fortunately for me, I have Lunar New Year coming up to reset that Happy New Year anyway. I digress.

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What makes a Good Kung Fu practitioner

ICYMI Episode 223. How to improve your martial arts training

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.

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Rahul Gupta

ICYMI Episode 228. White House Director of National Drug Control Policy: Dr. Rahul Gupta on covid19 vaccines.

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Dr. Rahul Gupta as we discuss dispelling myths about vaccines and the responsibility we have as humans to protect one another. I want to congratulate Dr. Gupta on his newly appointed position as the White House Director of National Drug Control Policy.

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Coach Dan John

265. Dan John on Never Let Go

Coach Dan John discusses the importance of reverence, perseverance, and appreciation for education. We have been on a journey for several episodes exploring the philosophies of The Sword in the Stone.

I am grateful for Dan’s friendship and wisdom. Dan has a knack for uncovering profound life lessons during our discussions and I am fortunate to be on the receiving end of these treasures.

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phil chen

In Memoriam: Da Bass Man Phil Chen

Phil Chen is a well-known Jamaican bassist that I called ‘Uncle Phil’ throughout my life.  He was one of England’s most utilized session bassists during the 1970s and 1980s, including Jeff Beck, and the Rod Stewart band, but is probably best known for his later work with The Doors.  He has played with high-profile musicians like Eddie Van Halen, Eric Clapton, Elton John, BB King, The Skatalites, Chuck Berry, and Bob Marley to name a few.

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Greg Rucka

264. Greg Rucka on discipline, learning and creativity

I am always grateful when Greg Rucka graciously takes time out of his busy writing schedule to podcast with me.

In this episode, we avoid current events and delve into some self-reflection on the relationship between creativity and content as well as the importance of discipline.

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