What makes a Good Kung Fu practitioner

145. Exercising at home during the coronavirus lockdown

Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic.  This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.

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David Walker

140. David Walker on comics and film

David F. Walker is an award-winning comic book writer, author, filmmaker, journalist, and educator. His work in comic books includes Shaft, Luke Cage, Occupy Avengers, Power Man and Iron Fist, Nighthawk and his most recent work Bitter Root and Naomi.

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Trish Sie

138. Director Trish Sie on how movement is a form of storytelling

Trish Sie is an award-winning director and choreographer. She recently directed Pitch Perfect 3 and Step Up: All In, and, is best known for her choreography on many of OK Go’s viral music videos. One of my favorites is where she choreographed the band dancing in zero gravity. Trish is also the creator, composer, and writer of the musical science-based children’s show, The Snark-a-Snoops.  Trish and I go way back, so join us on our reunion, as we chat directing, film, and dance. It is an honor to talk with guests like Trish, and I hope to continue to bring these conversations to you.  In order to help me do that, please share this podcast with others.

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