Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic. This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.
Read more144. Self Care during the COVID-19 Coronavirus Pandemic
Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.
Read more143. Dan John on love, kindness, and being a good trainer
Dan John is one of the premier coaches and resources in the fitness industry. He is a strength coach and mentor to many in the fitness world.
Read more142. Representative Anna Eskamani on making a difference in Florida
Representative Anna V. Eskamani is an Orlando native and daughter of Iranian immigrants. She is the first Iranian-American to serve in the Florida Legislature.
Read more141. Han Allred on Spaceface, a documentary about Michael Allred
Today I talk with indie filmmaker Han Allred. Han is making a documentary about his father comic book creator Michael Allred, who is best known for his comic Madman.
Read more140. David Walker on comics and film
David F. Walker is an award-winning comic book writer, author, filmmaker, journalist, and educator. His work in comic books includes Shaft, Luke Cage, Occupy Avengers, Power Man and Iron Fist, Nighthawk and his most recent work Bitter Root and Naomi.
Read more139. Marissa Meyer on her love of writing, adventure, and books
Marissa Meyer is the USA Today–and #1 New York Times–bestselling author of Heartless, The Lunar Chronicles, and The Renegades Trilogy.
Read more138. Director Trish Sie on how movement is a form of storytelling
Trish Sie is an award-winning director and choreographer. She recently directed Pitch Perfect 3 and Step Up: All In, and, is best known for her choreography on many of OK Go’s viral music videos. One of my favorites is where she choreographed the band dancing in zero gravity. Trish is also the creator, composer, and writer of the musical science-based children’s show, The Snark-a-Snoops. Trish and I go way back, so join us on our reunion, as we chat directing, film, and dance. It is an honor to talk with guests like Trish, and I hope to continue to bring these conversations to you. In order to help me do that, please share this podcast with others.
Read more137. Chinese New Year traditions
Happy Chinese New Year of the Rat! Lunar New Year is January, 25, 2020 this year, so today I am doing a special Chinese New Year episode!
Read more136. Reflection on Pui Chan: Kung Fu Pioneer, plus immigration and Hong Kong protests
Today I thought I would take some time to discuss a few hot topics in the news: immigration, democracy, and the protests that have been happening in Hong Kong.
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