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274. Johnny Yang shares how he became a stunt performer

Hi everyone! In this episode, Johnny Yang shares his experiences as a Hollywood stunt performer and coordinator. Johnny is another member of the wonderful Warrior HBOMAX tv series family. We had a great time talking about

his work with friend and stunt coordinator Brett Chan and being a part of the Hitz International team.

415. Martial Arts Philosophy in Daily Life

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth.

414. Creativity in Chaos: A Conversation with Langley Kirkwood

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa.

413. We are Wah Lum family

This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey.

412. Is There a Revolution? How We Fight Back for Societal Change

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes?

411. Best of the Year of the Dragon – A MiOsc Recap

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the year of the dragon unforgettable. From books that impacted us, to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year.

410. To Wah Lum, with love

Oscar and I explore the traditions and philosophy of Wah Lum, emphasizing the vital role integrity plays in both martial arts and daily life.

409. Coach Dan John on integrity, mentors, and life

In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep dive into the exploration of The Sword in the Stone for years.

408. Inside the Mind of Comic Creator Gene Ha

I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal.

407. Happy New Year! Hello 2025

Happy New Year! Here’s What’s in Store for 2025

As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here.

406. MiOsc on Kung fu, tai chi, and philosophy at sea

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise.

405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Musician Margaret Suzy Wong Chan

In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience. Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica’s first all-girls band, The Carnations, and continued her music career in America.

404. MiOsc on ways to combat the election blues

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.