The Sifu Mimi Chan Show
Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.
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Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.
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Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.
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