This year, I decided to ‘come out of retirement’. O and I have been hosting Forty Fit-fu on Facebook Live each week, so we wanted to show everyone you can still attempt to perform at 40+.
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97. Happy Chinese New Year of the Pig!
What does New Year mean to you? As I wrote in previous blogs, the New Year doesn’t start for me until Chinese New Year. Chinese, or Lunar New Year, is always filled with firecrackers, loud drums, kung fu, and lion dancing.
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89. Reflections on the 2018 China Tour
I already blogged about the China tour, but O and I sit down to chat in more depth about the experiences and events of the trip. Listen on to hear about the adventures and what the trip meant to me.
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69. Matthew Polly on Bruce Lee
Has anyone ever heard of Bruce Lee? I’m guessing… yes. Today I chat with Matthew Polly on his new book, Bruce Lee, a life. This is the first authoritative biography on Bruce’s life which Matthew took over 6 years researching and interviewing those closest to Bruce. We chat about his discoveries and the process of writing the book. Matthew is also a fellow martial artist who has chronicled his experiences in his other works: American Shaolin, where he studied for 2 years at the Shaolin Temple and Tapped Out, where he trained for and fought in an MMA fight.
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