endurance / Sifu Mimi Chan

128. Brett Jones on rehabbing from injuries and the movement culture in America

Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.

124. Dan John on why we should reread great books, plus more Sword in the Stone!

Dan John and I have redefined tangent today. Our discussions take us in many different directions, but they are all worth listening to. We talk about his personal and family mission statements, musicals (and how they show excellence), but mostly the importance of rereading books. Dan discusses the benefits of rereading great books at different stages of your life. In addition to being a world-class fitness coach, best-selling author, and professor.

115. Dan John on The Sword in the Stone and fitness philosophy

I love books and films about Merlin and King Arthur. I recently listened to T.H. White’s: The Sword in the Stone. My husband frequently recommends guests to me, and he thought Dan John would be the best person to discuss the many layers of this book.

109. Brett Jones on stoicism, leadership, and fitness as we age

Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.