What makes a Good Kung Fu practitioner

ICYMI Episode 223. How to improve your martial arts training

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.

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What makes a Good Kung Fu practitioner

223. Improving your martial arts training

What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.

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How to stay healthy through the holidays

219. How to safely drop 2 sizes in 8 weeks!

In this episode, Oscar Agramonte shares tips on how to drop 2 sizes in 8 weeks and achieve fat loss safely!

Oscar Agramonte is both a kung fu Sifu at the Wah Lum Temple and a personal trainer at Control Your Health. He recently began this 8-week fitness challenge with his clients. We discuss nutrition, habit building, strength workouts, and metabolic training.

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What makes a Good Kung Fu practitioner

145. Exercising at home during the coronavirus lockdown

Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic.  This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.

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