lifestyle / Sifu Mimi Chan

87. Taja Fox on empowering women through mentorship

I had the pleasure of speaking with Taja Fox of Bliss Women Magazine. She shares her philosophy on intentional living and how this has helped women in her community. Bliss provides mentorship for women who need help with healthcare, wellness, or support with any aspect of life. I enjoyed talking to Taja about her work as well as her move from Florida to laid-back Bermuda.

74. Brendon Rearick on redefining health

How do you define health? I had an awesome chat with Brendon Rearick of Mike Boyle’s Strength and Conditioning and Movement as Medicine. About the need for fitness, medical, and healthcare industries to work together. He shares his challenge with aplastic anemia and how he combated past depression. I was inspired by his determination, strength, and honesty. As a trainer, Brendon helps clients with their overall wellness but is also redefining health.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.