Langley Kirkwood

292. Langley Kirkwood on South African history, education and empathy

Langley Kirkwood discusses his new film Collision on Netflix, Warrior Season 3 and the upcoming Netflix One Piece live action film. It is eye opening to hear about the very real issues highlighted in the film Collision: xenophobia, racism and corruption. Langley educates me about the history and current socio-political situation in South Africa.

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Sifu Mimi Chan

291. Sifu Mimi Chan on Chinese martial arts lineage and kung fu masters

Another solo podcast on lineage, kung fu masters and women in Chinese martial arts. I get a lot of questions regarding my expertise in kung fu and decided to answer them on my show. For those of you who do not do martial arts, the episode goes beyond just martial arts. Understanding our history and lineage is important for all of us and hopefully you will enjoy the listen!

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Human blindspots

281. AAPI Heritage Month

It’s AAPI Heritage Month!
In honor of Asian American and Pacific Islander heritage month, I’d like to kick things off with a conversation about what this month means to me and how I intend to celebrate.

Instead of recording a solo podcast, I thought I’d have a chat with my favorite human, Oscar. We discuss the importance of AAPI heritage month and mental health awareness month.

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Johnny Yang

274. Johnny Yang shares how he became a stunt performer

Hi everyone! In this episode, Johnny Yang shares his experiences as a Hollywood stunt performer and coordinator. Johnny is another member of the wonderful Warrior HBOMAX tv series family. We had a great time talking about

his work with friend and stunt coordinator Brett Chan and being a part of the Hitz International team.

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Jason Chu

269. jason chu on hip hop and activism

Chinese American rapper jason chu is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.

It was fascinating to learn how he blends his love for hip hop with activism. It was also inspiring to hear about his work with the community in organizations like Hate is a Virus and the Japanese American National Museum.

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What makes a Good Kung Fu practitioner

ICYMI Episode 223. How to improve your martial arts training

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.

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Langley Kirkwood

252. Langley Kirkwood on Capetown, triathlons and acting

I had a lovely conversation with award-winning South African actor and voice artist Langley Kirkwood. Langley plays the villain Buckley on HBOMAX’s Warrior. It’s been surreal to speak with so many cast members from Warrior and Banshee.

Langley shares his love for Cape Town, triathlons, and acting. As an admirer of his work, it was fascinating to hear about how his triathlon training compliments his acting process.

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Brett Chan

243. Brett Chan on fight choreography, stunts and Warrior

Brett Chan is a 20 year veteran of the film industry with a background in Kinesiology, human kinetics, and 30 years of experience in martial arts.

Brett has traveled the world as a stunt performer, stunt coordinator, and 2nd unit director. I enjoyed talking to Brett about his vision for some of the shows he has worked on like Warrior, Marco Polo, Snow Piercer, and Kung Fu.

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Mark Cheng

233. Dr. Mark Cheng on Asian American culture

Dr. Mark Cheng is back on the podcast discussing the uniqueness of Asian American culture. He shares stories from his childhood and what it was like being an Asian American while working in Asia. We are both frustrated with the of rise anti-Asian hate crimes and focus on actions we can take. I urge everyone to listen and learn as we dissect various self-defense philosophies and tactics.

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What makes a Good Kung Fu practitioner

223. Improving your martial arts training

What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.

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