The Sifu Mimi Chan Show
Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.
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Chinese American rapper jason chu has been traveling across the USA spreading positivity and awareness for the AAPI community. He is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.
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In this episode, I speak with Dr. Helen Hsu and Dr. Catherine Teotico about AAPI Heritage Month and Mental Health Awareness Month. We discuss the high rate of suicide amongst AAPI college students and how ways to raise awareness for mental health.
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Dr. Jeannie Celestial is a licensed clinical psychologist and founder of a psychotherapy and consulting practice in the San Francisco Bay Area. Dr. Jeannie integrates somatic, brain-based, and culturally-rooted approaches to treat trauma and facilitate radical holistic wellness, specializing in Filipinx and global majority communities.
May is AAPI Heritage Month and Mental Health Awareness Month. We discuss ways to overcome the stigma regarding mental health and therapy. Dr. Jeannie also shares best practices for self-care amidst all of the ongoing anti-Asian hate crimes and gun violence.
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Chinese American rapper jason chu is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.
It was fascinating to learn how he blends his love for hip hop with activism. It was also inspiring to hear about his work with the community in organizations like Hate is a Virus and the Japanese American National Museum.
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It’s like coming home when I chat with Greg Rucka. We catch up on all things Lazarus (comic). Greg discusses his writing process and the challenges he has to overcome while finishing the final arc of the next issue.
If you haven’t read Lazarus yet, skip ahead to about 20 minutes into the conversation. We discuss The Old Guard movie 2 and possibly…3! We also discuss the Olympics and mental health. We are both in awe of the women like Simone Biles and Naomi Osaka that have set an extraordinary precedent.
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Today I chat with my friend and awesome strength coach Brendon Rearick. If you check out his website, you will see he describes himself as a husband, father, strength coach, public speaker, teacher, business owner, ice cream lover, bookworm, bearded commoner, plaid-wearing gentleman.
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Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.
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I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.
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As you all know I have been keen on discussing the importance of mental health in today’s society. Today, I chat with a returning guest, Dr. Ravi Chandra on the importance of mental health in society, but particularly the stigma of mental health in Asian Americans. We also delve into the psyche of the gun culture in America and the need for us to ask ourselves some difficult questions.
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