In this special episode, Oscar and I had the incredible opportunity to sit down with Dr. Mark Cheng, a dear friend and esteemed expert in manual therapy and martial arts. Recording in person was a rare and delightful experience, made even better by Mark’s warm hospitality.
Read more384. Jeff Imada on stunts, martial arts, and the AAPI experience
Jeff Imada began his journey in the stunt world in the 1970s— a time where stunts were performed without CGI and relied heavily on the physical prowess and creativity of the performers.
Read more383. Embracing Shared Spaces, Exploring the Kung Fu Family Dynamic, and Ranting
Mimi and Oscar discuss Embracing Shared Spaces, Exploring the Kung Fu Family Dynamic, and Ranting.
Read more382. Best of AAPI Heritage Month: Richard Sakurai on life in a Japanese Internment Camp
As we honor AAPI Heritage Month there is one interview that I think everyone should hear. In 2017, I had the privilege of speaking with Richard Sakurai about his experience in a Japanese Internment camp. At the time of the interview, he was 91 years old.
Read more381. Jenny Umbhau on Warrior and Wednesday on Netflix
Jenny Umbhau is known for her electrifying portrayal of Lai on the hit series “Warrior”. Her jaw-dropping stunt work leaves audiences on the edge of their seats.
Read more380. Jason Chu on AAPI Heritage Month
May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community.
Read more379. The process of learning, resisting less, and finding joy in teaching
In this episode Oscar and I delve deep into the process of learning, resisting less, and finding joy in witnessing the growth of our students.
Read more378. Brett Jones on Iron Cardio, Fundamentals, and Kindness
I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.
Read more377. You are NOT good enough to be frustrated.
In this episode I share a lot of frustration, or rather about frustration, It’s a solo podcast, so hang in there with me!
Read more376. Dianne Doan on Warrior, Mulan, and Movement
I’m thrilled to welcome the multi-talented Dianne Doan to the show! Dianne is a talented actress who brings depth and authenticity to every role she’s taken on.
Read more375. Passion, Patience, Listening, and Feedback as a Gift
In this episode Oscar and I dive into the powers of passion, patience, and the art of truly listening. Our discussion also covers the art of receiving feedback as a gift, recognizing its potential to fuel personal growth and propel us toward greatness.
Read more374. Sifu Mimi Chan on the Intersection of Chinese Medicine (Dit Da Jow) and Social Justice
“Dit” means to fall or get hurt. “Da” means to hit. “Dit Da Jow” is the liniment martial artists use to heal bruises, aches, and pain. So what does this have to do with social justice?
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