The Sifu Mimi Chan Show
Hey everyone! Happy New Year! Did anyone see that Larry David episode about how late you can continue to say Happy New Year? Is mid-January too late? Fortunately for me, I have Lunar New Year coming up to reset that Happy New Year anyway. I digress.
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The Year of the Rat is the first zodiac sign in the Chinese zodiac cycle. According to the Chinese zodiac story, in the competition held by the Jade Emperor to decide the zodiac animals, the quick-witted rat asked the diligent ox to take him on a ride to cross the river and jumped down before the ox crossed the finish line, so the rat won the race and became the first of the zodiac animals.
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How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them.
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http://traffic.libsyn.com/culturechatpodcast/CChat_99__Brendon_Rearick_on_physical_and_mental_health.mp3 Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Spotify | Email | TuneIn | […]
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I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.
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What does New Year mean to you? As I wrote in previous blogs, the New Year doesn’t start for me until Chinese New Year. Chinese, or Lunar New Year, is always filled with firecrackers, loud drums, kung fu, and lion dancing.
Read moreHow can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them. We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.
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