personal trainer

240. Brett Jones on seeking mastery and Athletic trainers vs Physical therapists

Brett is an athletic trainer who currently teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Brett is a wealth of information on all things fitness, so I picked his brain on the differences between athletic trainers and physical therapists. We discuss the future of personal training and how regulations for coaches may evolve over time.

145. Exercising at home during the coronavirus lockdown

Everyone is stressed during the Covid-19 coronavirus outbreak, and rightfully so. Last week I focused on self care and mental health during this pandemic. This week I have my favorite guest of all time on the show – my husband Oscar, to discuss why moving and staying active during lockdowns are so important.