self-care / Sifu Mimi Chan

404. MiOsc on ways to combat the election blues

Do you have post election blues? I know I do. In this MiOsc episode we practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes.

301. Greg Rucka on the importance of language

It’s another episode of The Mimi and Greg Show! We go typical Mimi and Greg style with tangents, current events and a good old fashioned Rucka Rant!

In this episode we discuss the importance of language and communication. Greg also shares his take on the ongoing investigation into Trump’s Mar-a-Lago docs.

297. Greg Rucka on pain, laughter and Lazarus update!

Greg Rucka and I pick up from our previous episode and philosophize about pain, therapy and learning as we age.

I know it sounds heavy, but we actually kept it light, (for us). We share some laughs and discuss why laughter truly is the best medicine.

205. Greg Rucka on covid19 and hope

In this episode, Greg Rucka discusses the failed response by the US to the covid19 pandemic, issues with the government, and the dire need for self-care.

144. Self Care during the COVID-19 Coronavirus Pandemic

Why I choose to stay calm during the COVID-19 coronavirus pandemic. Amidst all of the anxiety and stress with the coronavirus I decided to discuss what I am doing to keep my sanity.

98. Dr. Ravi Chandra on mental health, gun culture, and compassion

As you all know I have been keen on discussing the importance of mental health in today’s society. Today, I chat with a returning guest, Dr. Ravi Chandra on the importance of mental health in society, but particularly the stigma of mental health in Asian Americans. We also delve into the psyche of the gun culture in America and the need for us to ask ourselves some difficult questions.