sifu mimi chan / Sifu Mimi Chan

Brendon Rearick-physical and mental health

I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.

Chinese New Year: Performing kung fu at 40+

This year, I decided to ‘come out of retirement’. O and I have been hosting Forty Fit-fu on Facebook Live each week, so we wanted to show everyone you can still attempt to perform at 40+.

98. Dr. Ravi Chandra on mental health, gun culture, and compassion

As you all know I have been keen on discussing the importance of mental health in today’s society. Today, I chat with a returning guest, Dr. Ravi Chandra on the importance of mental health in society, but particularly the stigma of mental health in Asian Americans. We also delve into the psyche of the gun culture in America and the need for us to ask ourselves some difficult questions.

97. Happy Chinese New Year of the Pig!

What does New Year mean to you? As I wrote in previous blogs, the New Year doesn’t start for me until Chinese New Year. Chinese, or Lunar New Year, is always filled with firecrackers, loud drums, kung fu, and lion dancing.

Mimi Chan on Believe Survivors from Sexual Abuse

98. New Year, New You? Plus Asian American Culture

[Rebroadcast] Michael Boyle on leadership, work ethic, and music

95. Todd White on Dry Farm Wines

Guilt-free wine. Too good to be true? Nope! Today, I am pleased to chat with Todd White of Dry Farm Wines. Dry Farm Wines is my new favorite obsession. Just because the holidays are over, it doesn’t mean we can’t still drink and be merry.

94. Jules De Jesus Fritz, celebrity makeup artist on positivity

Today I chat with Jules De Jesus Fritz about her journey of becoming a celebrity makeup artist to discovering her inner calling of helping others. She has worked with celebrities like Paula Dean, and developed her own line of makeup. Overcoming life threatening health issues, her story will inspire you to stay positive and dare to dream. While Jules is still involved in her makeup business, she now has found a calling in public speaking and inspiring others who need to find their inner strength and peace.

93. Mimi: What I’ve learned and listener questions

2018 is almost over! I can’t believe it. I know everyone says this, and it has just become something we all say, however I really can’t believe it. This year has brought me oh so many adventures…where to begin.

Japanese Eats in Orlando

92. Greg Lynch on set design for Hollywood films

I apologize for my scratchy voice today as you know I have recently returned from China and my allergies are in full swing! However, I did not want to let that stop me from having a fun chat with Greg Lynch on set design and indie filmmaking.

91. Tommy Tam on murals and graffiti street art

Tommy Tam is an incredible muralist that has been painting the wall at the Wah Lum Temple. We have named it “The Great Wall of Wah Lum”. He is incredibly talented and chooses the tool of spray can over paintbrush. We chat all about graffiti, street art, and murals.