380. Jason Chu on AAPI Heritage Month

May is Asian American and Pacific Islander Heritage Month. Joining me is my friend Jason Chu, a passionate activist, and a dynamic rapper whose music serves as a platform for social change. Together, we explore the often overlooked and hard truths of history, particularly concerning the AAPI community.

Read more

378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

Read more

371. Chen Tang on travel, food, and Warrior on Netflix

Chen Tang has been described as an actor whose purpose is to portray human stories that connect the East to the West. If you’re a fan of the show Warrior like me, you’ve seen him as ‘Hong’ ­– the fun, yet deadly mass-murdering hitman fresh off the boat from China.

We not only dissect Chen’s captivating portrayal but also explore his passion for travel, discovering how he effortlessly finds home in every corner of the globe. From his culinary escapades to thrilling safari adventures during his time filming in Cape Town, prepare to be transported beyond the set and into the exciting life of Chen Tang.

Read more