jason chu

313. Jason Chu on performing, AAPI history and spoken word

Chinese American rapper jason chu has been traveling across the USA spreading positivity and awareness for the AAPI community.  He is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.

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albert tam

311. Best of: Albert Tam on life in the US Secret Service

It’s not every day you get the chance to speak with a United States Secret Service agent. Albert Tam recently retired from his twenty-five year law enforcement career as the Supervisory Special Agent for the Secret Service’s Office of Intergovernmental and Legislative Affairs.

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sifu mimi on stick

300. Sifu Mimi Chan on Chinese Kung Fu Weapons: Stick

In this episode I discuss the history and philosophy behind one of the most ancient Chinese kung fu weapons, the stick or staff. If you decide to join me on YouTube, you’ll see some of the visuals that go along with the episode, but not to worry loyal podcast listeners, video is not necessary.

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Sifu Mimi Chan

291. Sifu Mimi Chan on Chinese martial arts lineage and kung fu masters

Another solo podcast on lineage, kung fu masters and women in Chinese martial arts. I get a lot of questions regarding my expertise in kung fu and decided to answer them on my show. For those of you who do not do martial arts, the episode goes beyond just martial arts. Understanding our history and lineage is important for all of us and hopefully you will enjoy the listen!

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Human blindspots

281. AAPI Heritage Month

It’s AAPI Heritage Month!
In honor of Asian American and Pacific Islander heritage month, I’d like to kick things off with a conversation about what this month means to me and how I intend to celebrate.

Instead of recording a solo podcast, I thought I’d have a chat with my favorite human, Oscar. We discuss the importance of AAPI heritage month and mental health awareness month.

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Albert Tam

276. Albert Tam on life in the United States Secret Service

It’s not every day you get the chance to speak with a United States Secret Service agent. Albert Tam recently retired from his twenty-five-year law enforcement career as the Supervisory Special Agent for the Secret Service’s Office of Intergovernmental and Legislative Affairs.

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Jason Chu

269. jason chu on hip hop and activism

Chinese American rapper jason chu is known for his high-energy live performances that blend introspective lyricism with crowd-moving passion. On a mission to “speak hope and healing in a broken world”, his songs and videos tell stories of youth, family, and history.

It was fascinating to learn how he blends his love for hip hop with activism. It was also inspiring to hear about his work with the community in organizations like Hate is a Virus and the Japanese American National Museum.

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What makes a Good Kung Fu practitioner

ICYMI Episode 223. How to improve your martial arts training

I usually take a short break the last couple of weeks of the year, but I had so many wonderful guests lined up we decided to keep going! Instead, I am taking the first couple of weeks in January to reset and hope you revisit this conversation with Oscar and I as we discuss how to improve your martial arts training. These principles can be applied to any sport or exercise program. As it is the start of the New Year, hope you find some of these tips useful and helpful.

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What makes a Good Kung Fu practitioner

223. Improving your martial arts training

What does it take to be successful in martial arts or fitness? How do you improve your martial arts or training regiment? Oscar Agramonte and I sit down to discuss the philosophy and actions that have helped us in our kung fu and fitness journeys.

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