strength training / Sifu Mimi Chan

378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

275. Brett Jones on education, quotes and writing

I love welcoming back awesome recurring guests like SFG Chief Brett Jones. As usual, our conversation covers a lot of different topics. We discuss everything from AI to writer’s block.

Brett is currently in the process of writing a book and shares where he finds inspiration and motivation. It wouldn’t be a podcast episode without discussing tv shows and in this episode, we dissect one of our favorites, Battlestar Galactica.

224. Dr. Mark Cheng on metabolic adaptability and healthy movement

134. Michael Boyle on the impacts of social media on fitness

I am so fortunate to be able to talk to all of the best in the business. Today is no exception as Michael Boyle joins me again on the show.

128. Brett Jones on rehabbing from injuries and the movement culture in America

Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.

109. Brett Jones on stoicism, leadership, and fitness as we age

Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.