StrongFirst / Sifu Mimi Chan

378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

275. Brett Jones on education, quotes and writing

I love welcoming back awesome recurring guests like SFG Chief Brett Jones. As usual, our conversation covers a lot of different topics. We discuss everything from AI to writer’s block.

Brett is currently in the process of writing a book and shares where he finds inspiration and motivation. It wouldn’t be a podcast episode without discussing tv shows and in this episode, we dissect one of our favorites, Battlestar Galactica.

240. Brett Jones on seeking mastery and Athletic trainers vs Physical therapists

Brett is an athletic trainer who currently teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Brett is a wealth of information on all things fitness, so I picked his brain on the differences between athletic trainers and physical therapists. We discuss the future of personal training and how regulations for coaches may evolve over time.

131. What makes a good kung fu practitioner?

Sifu Mimi Chan and Sifu Oscar Agramonte on ‘What makes a good kung fu practitioner?’ Today Oscar and I sit down to discuss the characteristics that make a good practitioner. Wah Lum Tam Tai Northern Praying Mantis Kung Fu is a traditional system taught by Grandmaster Pui Chan, my father.

128. Brett Jones on rehabbing from injuries and the movement culture in America

Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.

109. Brett Jones on stoicism, leadership, and fitness as we age

Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.

64. Brett Jones on cultivating simplicity in strength training