Have I ever been in a fight? What was it like to train in China? What is it like training with my dad? Today, I discuss the most common kung fu questions I get asked. Have more questions? Send them my way!
Read moreChinese New Year: Performing kung fu at 40+
This year, I decided to ‘come out of retirement’. O and I have been hosting Forty Fit-fu on Facebook Live each week, so we wanted to show everyone you can still attempt to perform at 40+.
Read more69. Matthew Polly on Bruce Lee
Has anyone ever heard of Bruce Lee? I’m guessing… yes. Today I chat with Matthew Polly on his new book, Bruce Lee, a life. This is the first authoritative biography on Bruce’s life which Matthew took over 6 years researching and interviewing those closest to Bruce. We chat about his discoveries and the process of writing the book. Matthew is also a fellow martial artist who has chronicled his experiences in his other works: American Shaolin, where he studied for 2 years at the Shaolin Temple and Tapped Out, where he trained for and fought in an MMA fight.
Read more