training / Sifu Mimi Chan

104. Sheriff John Mina on law enforcement

Sheriff Mina of Orange County, Florida discusses his philosophy on law enforcement and what his hopes are for the community of Orlando.

Brendon Rearick-physical and mental health

I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.

[Rebroadcast] Michael Boyle on leadership, work ethic, and music

89. Reflections on the 2018 China Tour

I already blogged about the China tour, but O and I sit down to chat in more depth about the experiences and events of the trip. Listen on to hear about the adventures and what the trip meant to me.

86. Mimi and Oscar on Forty Fit-fu

Many of you follow my blog, in which I wrote about our Forty Fit-fu live streams on Facebook. Oscar and I chat for about 15-20 minutes on a subject that involves keeping fit for the 40+++ crowd, especially for kung fu.

73. Sheriff Jerry Demings on his vision as Orange County Mayor

Today I talk with Sheriff Jerry Demings on his vision for Orlando as he runs for Orange County Mayor. I appreciated his thoughts on immigration, diversity, sustainability, and affordable housing. As you know, I have been a little politically charged of late. I feel it is our job to demand more of our public officials and I am hopeful that the changes and policies that Sheriff Demings envisions will become a reality for us here in Orange County, Florida. I encourage you to listen openly and leave a comment. No matter what, register to vote and be involved! I endorse Sheriff Demings for Mayor and hope after hearing his vision for Orange County, you will too.

70. Michael Boyle on leadership

Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.

67. Delaine Ross on kettlebells, alcoholism, and The Phoenix

Hi Everyone, today I chat with Delaine Ross, who is a Senior Instructor with StrongFirst. I was intrigued when I heard about her recent work The Phoenix, which hosts daily FREE classes and events for those in recovery. The goal of The Phoenix is to help as many people as possible find a clear path to recovery, so they make every effort to remove any barriers to getting involved with the community. We also talk about her struggle with alcoholism and how The Phoenix has helped with her personal recovery.