How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them.
Read more135. Dan John on education and fitness
My recurring guest Dan John has taken me on this incredible journey through T.H. White’s The Once and Future King, or The Sword in the Stone. In previous episodes with Dan, we discuss everything from fitness philosophy to musicals.
Read more128. Brett Jones on rehabbing from injuries and the movement culture in America
Today I welcome back SFG Chief Brett Jones. Brett teaches Functional Movement Systems (FMS), and kettlebells as the Director of Education for StrongFirst. Today we talk about Rambo: Last Blood, The Boys… oh and fitness! Brett and I share a love for 80s movies and quotes. I somehow tie in Ferris Bueller and History of the World Part 1 to a discussion on anti-aging, rehabbing from injuries, and the history of movement.
Read more[Rebroadcast] CChat 99: Brendon Rearick on physical and mental health
http://traffic.libsyn.com/culturechatpodcast/CChat_99__Brendon_Rearick_on_physical_and_mental_health.mp3 Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Spotify | Email | TuneIn | […]
Read more109. Brett Jones on stoicism, leadership, and fitness as we age
Today, I welcome back SFG Chief, Brett Jones. Last time I had Brett on Culture Chat we discussed his journey through the fitness industry. Today, we chat about Games of Throne and Avengers: End Game. Yes, you heard that right. As this was recorded the day after Episode 3 – The Long Night, you may want to pause and save this episode for any potential spoiler alerts.
Read moreBrendon Rearick-physical and mental health
I am happy to welcome back Brendon Rearick of Movement as Medicine. We discuss health inside and out. As a trainer, Brendon helps clients with their overall wellness, but also is redefining health. Today we chat about mental health and how it impacts or physical health.
Read more70. Michael Boyle on leadership
Michael Boyle is a household name in the strength and conditioning world, but today we do not chat about strength and conditioning, but rather his philosophies on work ethic and leadership. I am honored that Mike took time out of his busy day to chat with me, and hope you will enjoy this conversation as much as I did.
Read more64. Brett Jones on cultivating simplicity in strength training
http://traffic.libsyn.com/culturechatpodcast/CChat_64__Brett_Jones_on_cultivating_simplicity_in_strength_training.mp3 Podcast: Play in new window | Download | Embed Subscribe: Apple Podcasts | Spotify | Email | TuneIn | […]
Read more48. Oscar Agramonte on health and fitness
How can you stick to your New Year resolutions? Should we make resolutions, or are we just setting ourselves up for failure? Oscar Agramonte of Control Your Health discusses the common pitfalls of setting resolutions and how we can avoid them. We talk nutrition, exercise, and mindset to start you off in the right physical and mental state for 2018.
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