378. Brett Jones on Iron Cardio, Fundamentals, and Kindness

I’m excited to welcome back SFG Chief Brett Jones. Brett is not only well-versed in strength and conditioning best practices, but also brings a unique perspective to the conversation with insights on effective writing methods, navigating the complexities of mental health, and enhancing memory.

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354. Nana Kwame Adjei-Brenyah on Chain-Gang All-Stars

I read Chain-Gang All-Stars by Nana Kwame Adjei-Brenyah this year and was blown away. I rarely post my reading list to social media, but when I did, he was kind enough to respond. There are certain books that leave you with strong feelings. Chain-Gang All-Stars is one of these books. Nana writes in way that is both captivating and sends a deeper message.

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